FREE Best Foods For The Menopause And Perimenopause Nutrient Checklist

£0.00

Do you find it confusing that there is so much contradictory information about nutrition during the menopause? This FREE menopausal nutrition checklist will help you adapt your diet so you can eat for health. It also contains information on those foods that can help menopause symptoms.

Designed by nutritionist Dr Harriet Holme, this free guide contains reliable, scientifically-proved information in a handy format to ensure you can eat for your best health during the perimenopausal period.

Why we love it: ANYTHING that can help us manage menopausal symptoms gets our thumbs-up, especially when it’s free!

Read more about Healthy Eating Dr.

All orders are sent via Royal Mail unless stated otherwise. Please allow up to 3-5 working days for delivery to mainland UK addresses.

For orders placed for delivery to Ireland, the Highlands and EU, please allow up to 7-10 working days.

Please note: 

1. A signature will be required on receipt, if unable to do so, may cause a delay in delivering the item.

2. Not every product is available for the rest of the world – please check availability with each Product Partner.

  1. If your order hasn’t been accepted or dispatched just yet, the best thing to do is contact the Partner – the small business that made or sourced your order – to let them know that you wish to cancel the order. You can do that here 
  2. If you have already received the order, package the item up and send it back to the Partner within 14 days of letting them know that you want to return the product (we recommend you use a signed-for delivery service with proof of postage). Please note that you’ll have to bear the direct cost of returning the product.

Please make sure to confirm the address where the package needs to be returned to with the Partner.

As the Partner’s payment agent, we’ll process the refund directly to your payment card, in no more than:

  1. 14 days after the day the product is received by the Partner; or
  2. if earlier, 14 days after the date you provide evidence that you have returned the product to the seller; or
  3. if there were no goods supplied, 14 days after the day on which you informed the seller or us about your decision to cancel your order.

Please don’t destroy or throw away any product and where relevant the external packaging, even if it’s faulty, before you’ve spoken to the Partner and agreed that doing so won’t affect any refund you may be entitled to.

You’re liable for any diminished value of the product resulting from the handling of the product in any way other than what’s necessary to establish the nature, characteristics and functioning of the product while you’re responsible for it (this includes, in the context of a return, when the product is in transit back to the Partner).

Last updated 9th April 2020

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